Eat To Lose Weight! Class

New – Teleconference Option Too

Held Mondays; noon-1:00 p.m.; March 2, 9, 16, 23; 229 ILR Conference Center and via Teleconference. Join the class right from your desk! Our teleconferencing option links you directly into the classroom or you may choose to attend in person. Based on basic healthy nutrition, participants will learn about consuming a balanced diet and tips for decreasing caloric intake. Registrants receive group coaching for positive behavior change and will have the opportunity to track their intake via a computer program that provides instant feedback. Registration required. To access on-line registration click here. Contact Beth at bm20@cornell.edu for more information.