Wellness Program Offerings - Fall 2009

The Wellness Program is excited to offer the following lectures, workshops, classes, and support groups. Register Here.

 

LECTURES/WORKSHOPS

Stress Reduction Workshop - Focus on Personal Wellbeing 4-wk Series

Attend these four, one hour sessions, to learn techniques to help reduce your stress and empower yourself. Along with reducing stress, this series will focus on how to create wellness and wellbeing in your life by learning to take better care of yourself physically, mentally and emotionally. This is a 4-wk series, please plan on attending all four sessions in the series. For questions, contact Kerry at kk253@cornell.edu. Sessions will be held in room ss-301 Space Sciences from 11:45-12:45p.m., Wednesdays, Sept. 16, 23, 30, Oct. 7. Registration is required. Class limited to 20 participants. Register Here.

 

Smart Eating for Busy Families Lecture - Webinar

Learn the basics for providing balanced meals for your family on the go. Tips for planning, preparation, and handling picky eaters will be covered. Recordings will be posted on the Wellness Program website. Contact Beth at bm20@cornell.edu for more information. Registration required. No limit on number of attendees. Register Here.

• Webinar held Thursday, Sept. 17, noon-1:00p.m.
• Repeat Webinar held Wednesday, Nov. 4, noon-1:00p.m.

Back Care Lecture

Back strain and back pain are two common complaints among Cornell's workforce. Join Dr. Bauman, a specialist in chiropractic medicine from Guthrie Health Care System for a discussion on back anatomy, what causes back strain/pain, and when to seek treatment. Gain an understanding of your body's mechanics as well as strategies to maintain a healthy back. Time allotted for questions. Contact Beth at bm20@cornell.edu with questions. Lecture held Wednesday, Oct. 1, noon-1:00p.m., room 225 ILR Conference Center. Registration required. No limit on number of attendees. Register Here.

 

Breast Cancer and the Estrogen Connection Lectures - 4-Part Series

This series includes talks, videos, and plenty of time for lively discussion. Presented by Suzanne Snedeker, PhD, from the program on Breast Cancer and Environmental Risk Factors (BCERF). For more information contact Suzanne at sms31@cornell.edu. Attend one lecture or all. Registration required. No limit on number of attendees. Register Here.

• Lipstick to Laundry Detergents; Why You Should be Concerned About Environmental Estrogens in Everyday Products , Monday, Oct. 5, noon-1:00p.m., Hagan Room, Schurman Hall
• Breast Cancer: Environmental Estrogens in Cosmetics, Monday, Oct. 12, noon-1:00p.m., Hagan Room, Schurman Hall
• Breast Cancer: Environmental Estrogens in Plastics and More, Monday, Oct. 19, noon-1:00p.m., Hagan Room, Schurman Hall
• Breast Cancer: Environmental Estrogens that Go in the Dump and Down the Drain, Monday, Oct. 26, noon-1:00p.m., Hagan Room, Schurman Hall

Stress Reduction Workshop - Focus on Meditation 4-wk Series

This series will focus on teaching you what meditation is and how to begin your own personal meditation practice. There will be time during each class to practice the new skills you learn. Discover meditation and lead a calmer more grounded life. This is a 4-wk series, please plan on attending all four sessions in the series. For questions, contact Kerry at kk253@cornell.edu. Sessions will be held in room ss-301 Space Sciences from 11:45-12:45p.m., Wednesdays, Oct. 14, 21, 28, Nov. 4. Advanced registration is required. Class limited to 20 participants. Register Here.

 

Blood Pressure - What’s Important to You? Lecture

Presented by Ruth Merle-Doyle, CU Wellness staff

This workshop is designed to help you understand what you can do to address your blood pressure concerns. Specifically, we will focus our discussion on certain controllable factors (such as diet and exercise) that affect BP. Bring your questions and thoughts and come prepared to share ideas. Contact Ruth with questions, rem64@cornell.edu. Lecture held Thursday, Oct. 15, room 102 Mann Library (Conference Room), noon-1:00p.m. Registration required. No limit on number of attendees. Register Here.

 

Diabetes - What Should I Eat? Lecture

Join Faith McMahon, RD and certified diabetes educator for Guthrie Medical in Sayre, PA for this informative lecture. Are you struggling with trying to figure out what to eat? Not sure if you should accept those cookies at a friend's retirement party, or that cake at your brother's birthday party? If you have diabetes, if you are concerned about someone with diabetes, this session will give you ideas for how to approach balancing eating, medications, and activity. Contact Beth with questions, bm20@cornell.edu. Lecture held Wednesday, Nov. 18, noon-1:00p.m., location TBD. Registration required. No limit on number of attendees. Register Here.

 

CLASSES

CPR/AED Training Classes

Two sessions will be offered on campus by the American Red Cross to certify participants in adult CPR and the use of the automated defibrillator. Fee is $45 per participant. Contact Beth with questions, bm20@cornell.edu. Registration required. Each session will hold six to ten participants. Register Here.

• Session I, Friday, Sept. 18, Hagan Room, Schurman Hall, 8:00-12:30p.m.
• Session II, Friday, Sept. 25, room G01 Biotech, noon-4:30p.m.  

Eat to Lose Weight Class - A 4-Part Webinar Series

Join this class right from your desk! Based on basic healthy nutrition, participants will learn about consuming a balanced diet and tips for decreasing caloric intake. Registrants receive group coaching for positive behavior change and will have the opportunity to track their intake via a computer program that provides instant feedback. Contact Beth at bm20@cornell.edu for more information. Held Tuesdays; noon-1:00p.m.; Sept. 22, 29, Oct. 6, 13. Registration required. No limit on number of attendees. Register Here.

 

Vegetarian Cooking Class

This class is designed for those trying to increase and diversify their vegetarian meal repertoire. Learn how to produce meals that provide a healthy combination of food groups without including meat. Recipes include dairy, butter and eggs; this is not a vegan class. Fee is $30 for the series, free for Wellness Members. Contact Beth at bm20@cornell.edu for more information. The five sessions are held Fridays from noon-1:15p.m., Oct. 2, 9, 16, 23, 30, room 360 MVR. Registration required. Class limited to 20 participants. Register Here.

 

Introduction to Fitness for Weight Loss Class

You are not alone. Walking into the fitness center IS intimidating. Group exercise classes ARE overwhelming. The locker room REALLY IS your worst nightmare come true. So, if you would like to try this “active lifestyle” thing, and believe your weight is holding you back, this is the class for you. We will start in a comfortable and safe environment. With sensitivity and humor (and a bit of tough love), we will answer the embarrassing questions and cover everything you need to know to get started exercising. Then, armed with knowledge and the support of the group, we will gradually experience various forms of exercise and several fitness environments. There is no fee for this class. Participants must be Wellness members who are willing to have a positive attitude (or at least a sense of humor). Please contact Christa, your fearless leader, for more information cma46@cornell.edu. Class runs Oct. 12 through Nov. 20, Monday through Friday, noon-1:00, location varies* Registration required. No limit on number of attendees for the initial meeting. *The time and location may vary depending on the activity. Register Here.

 

SUPPORT GROUPS

Weight Loss Surgery Support Group

This is a support group for anyone who is contemplating, recovering from, or living with any type of weight loss surgery. For information contact Heather at hm78@cornell.edu or Beth at bm20@cornell.edu. If you would like to be added to the wlsgroup-L email list, please see registration page. This group meets from noon-1:00p.m. on the 2nd Tuesday of every month in room E435, The Fern Room, Corson-Mudd Hall. Registration preferred but not required. No limit on number of participants. Register Here.

• Tuesday, Sept. 8, room E435, The Fern Room, Corson-Mudd Hall , noon-1:00p.m.
• Tuesday, Oct. 13, room E435, The Fern Room, Corson-Mudd Hall, noon-1:00p.m.
• Tuesday, Nov. 10, room E435, The Fern Room, Corson-Mudd Hall , noon-1:00p.m.
• Tuesday, Dec. 8, room E435, The Fern Room, Corson-Mudd Hall , noon-1:00p.m.  

Diabetes Support Group

Support Group information: Do you have type 1 or type 2 diabetes or know someone who does? Has your doctor told you that you are pre-diabetic? Just want to learn more about this disease? This is an informal setting for you to share your questions, thoughts and helpful hints to all who are affected by this disease either directly or indirectly. Please come and learn with us and/or share your experiences! For information contact Cathy at caa2@cornell.edu or Beth at bm20@cornell.edu. If you would like to be added to the diabetes-L email list, please see registration page. Fall meetings held Wednesdays from noon-1:00p.m. in room S3 105 Schurman Hall. Please note, Nov. 18 (Guest lecture back by popular demand - Faith McMahon, CDE, Room 225 ILR Conference Center, note location change). Registration preferred but not required. No limit on number of participants. Register Here.

• Wednesday, Sept. 16, room S3-105 Schurman Hall, noon-1:00p.m.
• Wednesday, Oct. 21, room S3-105 Schurman Hall, noon-1:00p.m.
• Wednesday, Nov. 18, room 225 ILR Conf. Ctr., noon-1:00p.m.
• Wednesday, Dec. 16, room S3-105 Schurman Hall, noon-1:00p.m.  

Cancer Support Group

Whether you have cancer or are a caregiver, family member, or friend of someone diagnosed, take the opportunity to connect with others who know what you are experiencing. For additional information contact Liane at lac9@cornell.edu or Beth at bm20@cornell.edu. If you would like to be added to the cancersupport-L email list, please see registration page. We meet from noon-1:00p.m. on the 3rd Friday of every month in room B12 Day Hall. Sept. 18, Oct. 16, Nov. 20, Dec. 18. Registration preferred but not required. No limit on number of participants. Register Here.

• Friday, Sept. 18, room B12 Day Hall, noon-1:00p.m.
• Friday, Oct. 16, room B12 Day Hall, noon-1:00p.m.
• Friday, Nov. 20, room B12 Day Hall, noon-1:00p.m.
• Friday, Dec. 18, room B12 Day Hall, noon-1:00p.m.

Weight Loss Support E-List

Please join our e-list if you are interested in weight loss support. This group currently communicates via email and periodically has programming. To join the list, see registration page. Registration preferred but not required. No limit on number of participants. Register Here.