Eat to Lose Weight - A 4-Part WEBINAR Series

Join this class right from your desk! Based on basic healthy nutrition, participants will learn about consuming a balanced diet and tips for decreasing caloric intake. Registrants receive group coaching for positive behavior change and will have the opportunity to track their intake via a computer program that provides instant feedback. Contact Beth at bm20@cornell.edu for more information. Held Tuesdays; noon-1:00p.m.; Sept. 22, 29, Oct. 6, 13. Registration required. Webinar participants will be contacted separately with information on how to connect. No limit on number of attendees. Register here.

The 4 sessions of this webinar have now been recorded and are available for you to listen to at your convenience.