Introduction to Fitness for Weight Loss Class

This class is now full and no longer accepting registration.

You are not alone. Walking into the fitness center IS intimidating. Group exercise classes ARE overwhelming. The locker room REALLY IS your worst nightmare come true. So, if you would like to try this “active lifestyle” thing, and believe your weight is holding you back, this is the class for you. We will start in a comfortable and safe environment. With sensitivity and humor (and a bit of tough love), we will answer the embarrassing questions and cover everything you need to know to get started exercising. Then, armed with knowledge and the support of the group, we will gradually experience various forms of exercise and several fitness environments. There is no fee for this class. Participants must be Wellness members who are willing to have a positive attitude (or at least a sense of humor). Please contact Christa, your fearless leader, for more information cma46@cornell.edu. Class runs Oct. 12 through Nov. 20, Monday through Friday, noon-1:00, location varies* Registration required. No limit on number of attendees for the initial meeting. *The time and location may vary depending on the activity. Register here.