Summer 2009 (May 18-August 14) - Classes For Healthy Aging

Body Basics & Core Conditioning
This resistance training class will strengthen muscles, build bone density, and reduce the risk of falling by improving agility and balance. We begin with a warm-up and low-impact cardiovascular exercise. We then strengthen the body's major muscles using dumbbells, tubing, balls, and other equipment. Some of these exercises are done standing and some on the floor. Helen Newman Hall Dance Studio.

Jazzercise Lite
The original aerobic dance class keeps getting better! Have fun while improving stamina, cardiovascular health, flexibility, and balance. Low impact and easy to learn - you will love Jazzercise! There is no floor work in this class. Helen Newman Hall Dance Studio.

Super Duper Water Exercise Extravaganza
Gentle movement in both shallow and deep water is ideal for relieving joint pain. Water’s resistance strengthens muscles while buoyancy makes this refreshing workout low impact. Please let us know if you require special accommodations. Helen Newman Hall Pool.

Cardio Classic
Aerobics like you remember! Fun music and a variety of formats. There are no floor exercises. Helen Newman Hall Dance Studio.

Jazzercise Circuit
Low-impact aerobic dance with intervals of resistance training. Improve your cardiovascular stamina and muscle endurance at the same time! There are no floor exercises in this class. Helen Newman Hall Dance Studio.

Pilates
Slow and controlled endurance training builds a solid foundation of spinal stability, posture, and core strength. An emphasis on breathing and body awareness reduces stress. Helen Newman Hall Dance Studio.

Flex & Flow
Dynamic and static stretches to improve range of motion. This is a gentle class, suitable for all fitness abilities. Please wear layers of clothes. Footwear is optional. Helen Newman Hall Dance Studio.

View a complete printable Summer Schedule with locations, dates, and times. Space is limited. No pre-registration required. To participate in classes you must be a Wellness Program member. For more information about offerings please contact Christa at 255-3886.