Stress Reduction Workshops

Stress Reduction Workshop - Focus on Personal Wellbeing 4-wk Series - this class is full

Attend these four, one hour sessions, to learn techniques to help reduce your stress and empower yourself. Along with reducing stress, this series will focus on how to create wellness and wellbeing in your life by learning to take better care of yourself physically, mentally and emotionally. This is a 4-wk series, please plan on attending all four sessions in the series. For questions, contact Kerry at kk253@cornell.edu. Sessions will be held in room ss-301 Space Sciences from 11:45-12:45p.m., Wednesdays, Sept. 16, 23, 30, Oct. 7. Registration is required. Class limited to 20 participants. Register here.

Stress Reduction Workshop - Focus on Meditation 4-wk Series - this class is full

This series will focus on teaching you what meditation is and how to begin your own personal meditation practice. There will be time during each class to practice the new skills you learn. Discover meditation and lead a calmer more grounded life. This is a 4-wk series, please plan on attending all four sessions in the series. For questions, contact Kerry at kk253@cornell.edu. Sessions will be held in room ss-301 Space Sciences from 11:45-12:45p.m., Wednesdays, Oct. 14, 21, 28, Nov. 4. Advanced registration is required. Class limited to 20 participants. Register here.