Healthy Opportunities for Everyone at Cornell

Wellness
Offerings

Wellness
Offerings

Wellness
Offerings

• Eat Better Feel Better
• Ethnic Flair Cooking Class
• Bread-making Technique: Challah
• Gluten Free Baking
• Digest This: Free Lunch (a lecture on colon health)
• I Laughed So Hard I Peed My Pants...and Other Pelic Floor Adventures
• Back Pain Lecture
• Stress Reduction Workshops
• No Excuses Wt Loss Contest
• Mann Library Tour
• Walk To Run Class
• Advanced Running Techniques Class

• Diabetes E-List
• Weight Loss Surgery E-List
• Weight Loss E-List
• Lyme Disease E-List
• Cancer E-List
• Fibromyalgia E-List
• Al-Anon Group
• Weight Watchers Groups
• Wellness PowerPoint presentations
• Webinars
• Podcasts
• APPs
• Blogs
• Videos
• Mayo Clinic office stretches
• My Yoga Online videos

• Blood Pressure Screenings
• Tobacco Cessation Programs
• Massage Therapy
• Meditation/Relaxation Courses For Your Department
• Life Coaching
• Cornell Campus Walking Map
• Toni McBride Fund
• Toni McBride Wellness Scholarship
• Cornell Retirees
• Workshops Offered to Departments by Request

Cornell's Fitness Resources

Cornell's Health Resources

National and Local Resources

• Cornell Wellness Program
• Cornell Fitness Centers
• Physical Education
• Sport Clubs
• Intramural Sports
• Cornell Outdoor Education
• Family Swim
• Cornell Outing Club
• Reis Tennis Center
• RTJ Golf Course
• Grumman Squash and Raquetball Courts
• Bowling Center

• CARE Fund (for employee emergencies)
• Gannet Health Services
• Work/Life Services
• Faculty and Staff Assistance Program (FSAP)
• Musculoskeletal Injury Prevention Program
• Cornell Plantations
• Cornell Food and Brand Lab

• National Health Resources
• Fithaca.com
• Ithaca Triathlon Club
• Finger Lakes Cycling Club
• Finger Lakes Runners Club
• Cayuga Medical Center Cancer Support
• Cayuga Nordic Ski Club
• Ithaca Womens Softball